Ischia 2026 · Field plan · Forio → the summit → the rabbit

Monte Epomeo,
lunch at the top.

The island's highest point at 789 m, climbed in the cool of the morning — then lunch on rabbit and bruschetta at La Grotta da Fiore, the family tavern carved into the summit itself. One way up, lunch at the top, the same way down.

Thursday 2 JulyRecommended day

With dinners now staying in Forio — walkable, no driving, drinks with no taxi to chase — Thursday opens right up. It's a free day: start the climb in the cool of the morning, reach the summit by late morning, and settle in for a noon lunch at La Grotta da Fiore right at the top. It also leaves Friday as an easy last day before Saturday's ferry.

The day, by altitude

800 450 200 sea Forio Fontana Epomeo Fontana Forio sea · drive 450m · park 789m · lunch ✦ down ~40min home

Thursday, hour by hour

08:30
Leave the hotel. Grab a quick coffee/pastry — full sea-terrace breakfast can wait for another morning.
08:55
Park in Fontana, lace up, fill water. Aim for the village square / church.
09:05
On the trail. Paved lane → chestnut wood → carved-tuff path.
10:00
Summit, 789 m. 360° — Capri, Procida, Vesuvius on a clear day.
10:00
Explore the top. San Nicola church carved into the rock (1459), the tiny museum, the views — settle in.
12:00
Lunch at La Grotta da Fiore, the cave tavern right at the summit. The rabbit. The bruschetta. The Biancolella.
~13:30
Start down. Slower than up — the worn rock is slippery.
~14:15
Back at the car.
~14:40
Back in Forio. Easy evening — dinner in town on foot, drinks with no drive home.

Prefer a slower morning? La Grotta serves 9:00–18:00, so you can leave at 09:30, summit nearer noon, and walk straight in for lunch — no waiting around.

Stage by stage

◷ Drive · uphill

Forio → Fontana

Hotel Umberto a Mare → the village square at Fontana, on the SS270 / Via Provinciale.

~8 kmdistance
~25 mindriving
+450 mclimb by road

Winding but easy in the Fiat 500 — small is an advantage on these lanes. Watch for scooters and oncoming traffic on the blind hairpins. The road climbs steadily from the coast up through Panza and into the hills.

Parking: aim for the square in Fontana, by the small church with the statue of Jesus — that's where the trail begins, at the bend where the bus stops. Spaces are limited and fill up, so an early arrival matters. If the square is full, there's free roadside/lot parking just below in the Serrara–Fontana stretch, and some hikers leave the car near a bar (e.g. Miscillo) along the way up.

▸ Navigate hotel → Fontana
▲ Hike · the climb

Fontana → Monte Epomeo

From Fontana square, turn at the church, follow the signposts uphill. Signposted the whole way.

~2.5–3 kmeach way
+335 mascent
~55 minup
~40 mindown
789 msummit

It starts as a paved lane, eases into a chestnut wood, then narrows to a track and a final steep-ish path carved into the soft tuff rock. Short but genuinely steep near the top.

  • Footwear matters most. Trail/trainers minimum — no sandals. The last stretch and the whole descent are loose and slippery on worn rock.
  • Go clockwise / the standard way up — reviewers warn the reverse is steeper and slipperier.
  • At the top: the church of San Nicola carved into the rock (1459), a tiny museum, and La Grotta da Fiore, the cave tavern — bathroom, coffee, famous bruschetta.
  • Early = cooler + emptier. Sections are fully exposed; midday late-June sun is no joke.
▸ Monte Epomeo summit pin
✦ Lunch · the reward

La Grotta da Fiore

Right at the 789 m summit — a tavern carved into the volcanic tuff, with a terrace over the whole island.

12:00our table
9–18open daily
Feb–Novseason
€25–35pp approx

Family-run since 1965 and reachable only on foot — there's no road, the climb is the way in. You eat in the cave or out on the terrace, looking down at Forio, the Castello Aragonese, Capri and the Bay of Naples.

What to order: bruschetta, the house prosciutto and goat cheese, pancetta, fried potatoes from their own fields, and the prized coniglio di fossa (pit-roasted rabbit) — all washed down with local Biancolella.

Booked ✓ Our 12:00 table for two is confirmed via WhatsApp (Fiorella), with the coniglio di fossa pre-ordered. Contact: +39 368 559916 · info@epomeolagrotta.com.
▸ La Grotta da Fiore pin
▼ Descent · the way down

Epomeo → Fontana → Forio

The same path back to Fontana, then the short drive down to the hotel.

~40 mindown on foot
~8 kmdrive home
~25 mindriving

Take the descent slow — the worn tuff is slippery underfoot, more so than the climb. Back at the car by mid-afternoon, then the SS270 down to Forio. Easy evening: dinner in town on foot, drinks with no drive home.

▸ Navigate Fontana → hotel

Practical

What to bring

  • Trail shoes or trainers — closed toe, decent grip
  • ~1.5–2 L water each (little shade on parts of the climb)
  • Sun: hat, sunscreen, sunglasses
  • A light layer — it's fresher at the summit
  • Cash + card (cards accepted at La Grotta; cash handy for parking/the bar)
  • Phone for photos + these map links offline-saved

Quick reference

Summit height789 m
Round-trip hike~2.5 hr
La Grotta da Fiore+39 368 559916
Lunch · our table12:00
OpenFeb–Nov · 9–18
Getting inon foot · no road
Bus backupCS / CD → Fontana, €1.50

Why Thursday — and the fallback

The week, at a glance

  • Mon 29Could work, but the 10:00 car pickup forces a hot midday ascent. Fallback only.fallback
  • Tue 30Heidi's Mezzatorre spa day.out
  • Wed 1Castello Aragonese + Da Ciccio lunch already booked.out
  • Thu 2Free all day, cool early start, dinner back in Forio. The pick.go
  • Fri 3Also free now — better kept as an easy last day before the ferry.

Dropping the out-of-town dinners did the work here: with Pietratorcia gone, Thursday no longer doubles up on rabbit, and there's no late drive or taxi to arrange — you climb in the morning, lunch on the mountain, and roll back into Forio with the whole evening free and on foot.

If you'd rather keep Monday the 29th: the only catch is the fixed 10:00 car pickup at Nausicaa — you can't be on the trail until ~10:40, so you'd climb the exposed sections at the hottest, busiest time. Doable: start the moment you have the keys, carry extra water, take the descent slow.